Feed Your Sister

New York based Elia is the personal chef & foodie behind the drool worthy Instagram Feed Your Sister - read on to find out more about her morning routine 

M+A xx



1. What time do you wake up at?

I usually have several alarms set on my iPhone. They are set for 6:30am, 7am and 7:30am. I hit the snooze button many many times before waking up!

2. What is the first thing you do each morning?

First thing I do in the morning is go to the bathroom, wash my face and brush my teeth. After that I go to the kitchen to get breakfast started!


3. What’s your coffee order?

I usually make my own iced matcha lattes with collagen, adaptogens and homemade nut milk. If I order a coffee it's usually from Starbucks, and I order an iced doppio espresso and I add soy milk or almond milk. It's under $3.00.

4. What do you typically have for breakfast?

There's no typical breakfast in my house. Sometimes it's toast, one savory and one sweet, or could be a smoothie, overnight oats and sometimes it's a fruit and my latte. It really depends on how much time I have and if I prepped my breakfast the night before.

5. Do you have a morning workout routine?

I usually don't workout in the morning unless it's the weekend or I have a day off. But, even so, I have never been able to make a 6:30am workout class. One time I got to a 7am yoga class but my body didn't have enough energy to get the most out of it. Usually 9:30am is a good time for me. 

6. What is your morning skincare routine?

Lately, I've been loving all my Ursa Major face products. Their face wash is gentle and smells amazing!! I also have their face wipes if I'm on the go! I also use My Matcha Stick by Cocokind every morning and night under my eyes and on my lips. It's pretty awesome has anti-oxidants and is super moisturizing. I use several face oils and serums as well! All my fave products are all natural and non-toxic.

7. How do you get to work? 

I live in NYC, so usually I take the subway or bus to work and I always try to walk home from work. Of course it depends on the weather and where my school is located. This past year I walked home everyday.


8. Do you listen to music or a podcast on your way to work - if so, what?

No I usually just like to have quiet on my commute. If I do listen to music, it's usually Spotify or pandora!

9. Do you journal or meditate before starting your day?

No I don't meditate regularly. I do try to set an intention for the day before I go to bed…something to get excited about for the morning! Even if it's my morning matcha!

10. If you could add one thing to your morning routine what would it be?

I wish I could be that person who jumps out of bed and works out! Working out just doesn't excite me like food does!!

Find out more about Elia at the below link

Instagram - FeedYourSister